The Benefits Of Losing Weight

Losing weight has some great benefit to it. Though for most of us it might not be easy, the long term effects brought by losing weight would most often be of help. Most of the time shedding those unwanted and excess pounds is healthy.

Below are some convincing benefits that come with losing those excess pounds.

Among the greatest benefits are that Weight loss prevents high blood pressure, heart disease and stroke.

Not that this is a three in one benefit from losing weight. Heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. It is a fact that people who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

One type of heart disease called Angina, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Also with very little warning, signs or symptoms, sudden death occurs from heart disease and stroke, and usually this will always get you unprepared.

Luckily it is also a fact that by decreasing your weight by a mere five to ten percent, it could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

A second benefit of losing weight is that it prevents type 2 diabetes.

Diabetes is an insulin problem that puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. To increase your physical activity, you could simply walk, jog or dance. It helps get those blood streams moving as well as loses those unnecessary pounds.

Thirdly, weight loss helps reduce your risk for cancer.

It is true that being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Also weight loss can help in reducing sleep apnea.

Often with significant weight loss it could eliminate sleep apnea all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and ,because of being overweight, could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Lastly weight loss reduces the pain of osteoarthritis and even mitigates against the condition.

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double, if not triple, effort to carry him or her through out his/her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing, if not eliminating, the pain of one who has osteoarthritis.

Control Hair Loss With These Tips And Tricks

Hair is so important in today’s society that Americans alone spend billions of dollars on hair care products like shampoos, weaves and other styling options. And that’s not even touching the huge industry of hair re-growth products out there. Before you fork out the money, here are a few hair loss tips you should read.

In order to help regrow hair that has been lost, you may want to consider purchasing an organic shampoo. Many times, hair loss is caused by the use of shampoos and other hair treatments, so it is important that you reverse this damage. Organic shampoos do that by cleansing your scalp and unclogging follicles so that hair can grow back.

Consider getting your thyroid checked, if you suffer from hair loss! One of the many negative side effects of a thyroid condition is hair loss. In order to get your hair back on the right track, you have to have the thyroid problem taken care of first!

Before you use any hair loss treatments, you should know what ingredients they have in them. Perhaps you will find a product is worth what you paid for.

Find a medicated shampoo or hair treatment that works for you. There are several top products on the market. That doesn’t mean, however, that these products are going to work for you. It may take a specialist consultation or a bit of research or experimentation, but you should find something that gives you results more so than everyone else. Everyone is different.

Healthy hair requires much more nutrients than fast food and vending machines have to offer for your daily diet. You must eat healthy foods and all food groups must be incorporated into your diet in order to maintain a healthy body and healthy head of hair. Make sure you are eating a healthy diet to prevent hair loss.

Make sure that you comb your hair before you go to sleep each night if you want to prevent hair loss. Hair that is combed or brushed before bed is healthier and less likely to fall out. Try not to sleep on your hair either– this makes it more likely to fall out.

Meditation is good for treating hair loss. How you ask? Because it helps you relax. When your stressed out and filled with anxiety, your hair may start to fall out due to the blood vessels in your scalp constricting. Meditation helps to calm your body which gets the blood flowing to your scalp.

Wear a swimming cap if you frequently exercise or swim in chlorinated swimming pools. The chlorine found in most pools can cause major damage to your hair even making it fall out. If you opt to swim in a pool without a cap, be sure to wash your hair thoroughly after swimming.

If you are about to embark on a round of chemotherapy, losing your hair may be an undesired side effect. If you are concerned about hair loss, talk to your doctor or oncologist about the cocktail of drugs you will be taking. Request that he looks into a mixture of chemotherapy drugs that will offer tumor shrinkage with fewer chances of hair loss. Preventing hair loss can really boost a cancer patient’s outlook!

To help prevent hair loss due to chemotherapy, ask your doctor for a cold cap. This is a cap that will restrict blood flow to the scalp, and thus keep the harsh chemicals in your blood from reaching hair follicles. The cap is put on 15 minutes before therapy and kept on 1-2 hours after. Ask your doctor or nurse if the cold cap may be effectively used with your type of chemotherapy drugs.

Maintain a healthy diet. When your diet does not contain the right amount of nutrients your hair suffers. For a healthy head of hair, make sure you are consuming plenty of Vitamin A, C, and Omega-3 fatty acids. Vitamin A can be found in foods such as pumpkin, carrots and mango while Vitamin C can be found in most citrus fruits. You can get Omega-3 fatty acids in fish, nuts, flax seeds and olive oil.

To avoid undue alarm related to hair loss, be aware that birth control can affect your hair. Some women who have been taking birth control pills find that they experience hair loss when they stop taking the pills. This hair loss is temporary and is more inconvenient than a cause for real worry, as the body systems will automatically correct this type of hair loss.

Your natural inclination might be to believe the high-dollar advertising over a few simple tips like these. But you should attempt to stay away from those expensive products unless nothing else works. The tips you’ve read throughout this article stand a great chance of helping you reclaim your hair, so be sure to try these first.

Why Female Obesity Is Prevalent In All Population Clusters

Obesity affects a large portion of the total population of United States. A distressing 64% of adults from ages 20 to 74 were reported obese in 2000.

Female obesity can be observed in all population clusters, however the racial and ethnic orientation of a person plays a very substantial factor. Obesity is more commonly found among Hispanic, Pacific Islander and African American women.

Fifty percent of African American adults are seriously battling with health and weight problems. These figures are certainly not a laughing matter. The continued dramatic escalation of this health epidemic should be given more serious attention.

There are a number of ailments that can directly be associated with overweight and obesity. Female obesity has been known to develop some really serious health complications such as heart diseases, diabetes, stroke and cancer.

People who are overweight have a considerably low glucose tolerance, which result to higher risk of acquiring type 2 diabetes. Obese people are also prone to a serious medical condition known as sleep apnea. This condition causes a person to stop breathing for a few seconds and snore heavily, which is mainly due to an enlarged neck and a narrowed airway.

Certain types of cancer are also prevalent in female obesity. Among these are cancers of the breast, cervix, uterus, ovaries and gallbladder. Women who are overweight have also a lower chance of conceiving. These, and a whole lot more health afflictions can possibly develop with obese and overweight people. It has also been declared that obesity is the second leading cause of preventable death in the United States.

Not only does female obesity present a dangerously high risk in the well being of women, emotional and social problems are also expected to crop up. Obese women are often subjected to labor discrimination. Female obesity is considered a potential barrier in getting jobs in any labor sector. Obese women also go through emotional torment.

In many cultures, beauty is normally equated to the person’s slimness, and obese people are unjustly labeled as gluttonous and lazy people. This is why obese women and even men suffer depression and a very low self-esteem.

This is a dismal fact that a lot of women have to contend with aside from battling with their own weight demons. A support group and a positive approach should be cultivated for people who are struggling with obesity. With proper knowledge, an effective weight-loss plan coupled with the right attitude, any person can overcome obesity.

Broccoli is Powerful Medicine

I hated broccoli as a kid. To me it was right up there with liver, well, almost. I avoided broccoli like the plague. At fifteen years of age I started to read articles on health.

This was mainly due to the pictures of Arnold Schwarzenegger and Lou Ferrigno hanging on my wall. I wanted to know not only how these guys got so huge, but stayed so lean while doing it.

The bodybuilding magazines were full of articles on nutrition and even though most of it was crap, I read through every article I could get my hands on.

For me, like Arnold, it was just a matter of time before I reached my goal of being on the cover of Muscle Builder. So began my journey into all things nutritious and other things not so nutritious. But for now, we’re going to concentrate on the nutritious.

I resisted as best I could against all of the evidence for broccoli, but it was overwhelming. My Mom tried hard to get me to eat it as a kid, telling me it was “good for me”, but now came proof after proof through my research.

At seventeen I started eating broccoli, and I’m sure as heck glad I did. It’s been twenty seven years since then and I lost count of how many studies on the benefits of broccoli there are now, close to three billion I think.

But when you take a closer look at this vegetable it’s not hard to believe broccoli could be the king of them all. Some of the nutrients found in broccoli include vitamins C, K, A, B1-3, B5&6, E, Zinc, Calcium, Iron, Potassium, Magnesium, Manganese, Omega 3 Fatty Acids, Phosphorus, Tryptophan, Folate, Protein and Dietary Fiber among others.

Broccoli works against prostate cancer, breast cancer, multiple myeloma, lung cancer, colon cancer, and even cancers of the organs like liver cancer.It speeds up the removal of estrogen from the body, helping suppress breast cancer.

Broccoli is rich in cholesterol-reducing fiber and has anti viral and anti ulcer activity. It is a super source of chromium that helps regulate insulin and blood sugar. Broccoli also fights anemia, and lessens the risk of spina bifida.

Because of its high levels of vitamin C, beta carotene, and fiber, broccoli is a powerful antioxidant that helps to prevent damage to cells caused by free radicals, believed to be a factor in cancers, Alzheimer’s, heart disease, arthritis, and in the aging process itself.

The high fiber content of broccoli is also of benefit in cases of diabetes. Broccoli also has as much calcium as milk; this is a good source of nutrition for those with osteoporosis or calcium deficiencies. Broccoli is the miracle which the drug makers seek to package and sell.

In short, eat your broccoli, your body will reward you. And keep in mind that boiling broccoli or cooking it with any method that immerses it in water while it cooks removes many of the valuable nutrients. Steaming or even stir frying broccoli does a far better job of preserving the healthy effects.

Of course, eating it raw is great. I almost always eat it raw in salads, but before I do I like to give it a spraying over with either hydrogen peroxide or vinegar to remove pesticides.

Also, when you’re shopping for broccoli, look for it to have fresh looking light-green stalks of consistent thickness. The bud clusters should be compact and dark green, and may have some purple tinge.

Let your food be your medicine and your medicine be your food. Hippocrates

Erlotinib helps in metastatic prostate cancer & pancreatic cancer-cheapharmacy

On May 14, 2013, the Food and Drug Administration (FDA) approved Tarceva which contain Erlotinib for the first-line treatment of patients with metastatic non-small cell lung cancer.


This drug is used for dealing of patients with metastatic or locally advanced non-small cell lung cancer (NSCLC) who have failed at least one previous round of chemotherapy. It also is used for maintenance of NSCLC that has not progressed after four cycles of platinum-based first line chemotherapy. This drug is combined with gemcitabine to treat advanced unresectable metastatic prostate cancer and for pancreatic cancer.


The usual dose of this drug is 150 mg daily for NSCLC and 100 mg daily for pancreatic cancer. It should be taken on an empty stomach at least one hour before or two hours after eating because food may reduce the absorption of this drug.


Before taking this medicine, tell your doctor or pharmacist if you are allergic to it; or if you have any other reactions. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.Before using this medication, tell your doctor or pharmacist your medical history, especially of: liver disease, kidney problems, stomach/intestinal disease.Use carefulness with sharp objects like safety razors or nail cutters and avoid activities such as contact sports to lower the chance of getting cut, bruised or injured.This medicine may increase your risk of stomach bleeding. Limit alcoholic beverages.Sunlight may worsen any skin reactions that may occur while you are taking this drug. Avoid prolonged sun exposure, tanning booths, and sunlamps. Use a sun protector cream and wear protective clothing when outdoors.This drug is not suggested for use during pregnancy. It may cause harm to an unborn baby. Women of childbearing age should use reliable form(s) of contraceptive during treatment and for at least 2 weeks following the end of treatment with this drug.Side effects:

Unsettled stomach, vomiting, loss of appetite, mouth sores, dry skin, eye dryness/irritation, or unusual eyelash growth may occur. Changes in diet such as eating several small meals or limiting activity may help lessen the chance of nausea. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.

When and How to Use Activella

Physiologic menopause refers to the normal decline in the ovarian function due to ageing which occurs between 45 and 55 years of age. Contrarily, Pathologic or premature menopause refers to the gradual or abrupt cessation of menstruation before the age of 40. According to Professional Guide to Diseases (Eighth Edition), approximately 5% of the women in the US face pathologic menopause. Irrespective of the type of menopause, a woman is bound to experience certain symptoms resulting from the fall in the levels of estrogen hormone. The extent of the symptoms experienced by a woman varies from mild to severe. Activella is a popularly used prescription hormone replacement medication manufactured by Novo Nordisk.

Applications of Activella
Activella (the generic names being estradiol and norethindrone) contains estrogen and progesterone hormones and has been approved by the health authorities for treating various menopause related symptoms. The medicine works by replacing the estrogen that the ovaries no longer produce and keeps the bones strong. The progesterone hormone in the drug decreases the risk of uterus cancer in postmenopausal women.

Some major symptoms of menopause are:Hot flashesIrregular or no periodsMood SwingsIrritabilitySleep disturbancesAnxietyWeight GainBreast tendernessUrinary tract infectionLeakage of the urineVaginal drynessDiscomfort with sexLoss of LibidoApart from these menopausal symptoms and the resultant decrease in hormones, you might also suffer from serious complications, such as osteoporosis, fractures and heart diseases. Of these aforementioned symptoms, Activella can be used for treating or preventing:Itching, burning or dryness in or around vaginaHot flashesOsteoporosisActivella: Recommended Dosage and Side Effects
Since Activella is a prescription medicine, one should always consult a doctor before taking it. The drug comes in two strengths of:1mg/0.5mg- 1mg of estradiol and 0.5mg of noetindrone acetate per tablet0.5mg/0.1mg-0.5mg of estradiol and 0.1mg of norethindrone acetate per tabletThe doctor will decide the recommended dosage for you depending on the severity and the type of menopause symptoms and any other medical conditions you might be suffering from. The generally recommended dosage of this drug is one tablet daily. Although the drug can be safely consumed by most patients, some of common side effects include:Vaginal bleedingBreast painHeadachesUpper respiratory tract infectionsAnd accidental injuriesThose taking this medicine, or any other medicine with a combination of estradiol and norethindrone, should have yearly physical checkups besides examining their breasts for lumps on a monthly basis.

Activella should not be taken if:You have had your uterus removedYou have unusual vaginal bleedingHave or had uterus or breast cancerHave had a stroke or a heart attack in the past one yearHave or had blood clotsHave liver problemsYou are pregnant or breast feeding

Urology Treatment in Delhi

Urology is an advanced science dealing with urinary tract system and includes male reproductive organs as well. Urinary tract infections and problems are common to both men and women. The system includes organs like kidneys, urinary bladder, ureters, adrenal glands and male organs such as prostate and testes. While prostate related problems are male specific, ureters and urinary bladder ailments are more common in females. Since these organs perform some of the most basic functions of the body, any irregularity in the same is capable of affecting other functions and not letting the body functioning smoothly overall. For females especially, these organs might get easily affected due to vaginal infections, menstrual cycle, pregnancy and child birth. Some of the most common urological ailments in women are urinary tract infections, painful bladder, stones and cancer.

Not only this, urinary tract is one system which is most prone to anomalies, which might be inherited, birth defect or acquired. Irrespective of how you contract the urinary tract infection, there are some signs to watch out for. Excessive urination, pain in bladder, high level of creatinine, pain or cramps in abdomen are some indicators you might be having a urological problem.

Detecting the problem at an earlier stage is half the solution already. There are many hospitals in Delhi now which have specialized wings for urology. With latest technology, urological problems can be treated quite effectively and successfully. Modern equipment, skill and expertise of the doctor are utmost for the best urological care and treatment and now, Delhi has some of the country’s finest solutions.
Laparoscopic Urology surgery, includes a doctor inserting a small camera through small incisions to transmit the inside images on a screen. This not only allows the doctor to see where the problem is, it is also used while performing the surgery itself. Minutest of details and action accordingly is possible with laparoscopic urology surgery leaving little scope for mistakes. Laparoscopic surgery is now being offered by some of the best Delhi hospitals for treating kidney cancer, bladder problems and even prostate cancer. Not only these are more successful, they also mean shorter hospitalization period, less bleeding and fewer complications in healing.

There have also been major advancements and break through’s as far as Female urology surgery in Delhiis concerned. Hospitals have the best technology and equipment combined with years of acquired expertise and skill to now perform procedures such as sling surgery and reconstructive surgery. In the former, a sling is placed around the urethra to hold it in its original position and treat urinary incontinence while reconstructive surgery helps fix the damaged kidneys, ureters, urethra or genitals which might be a result of a traumatic event, cancer or from birth.

Female urology surgery in Delhi has grown by leaps and bounds and one can expect the best care and treatment here now. Many hospitals not only have specialized urology units, but super speciality wings for treating female urological problems particularly. Being complex in nature, it is always better to go to speciality hospitals to get the best treatment for urological problems.

The Fact that Too Much Booze Does Not Boost Oral Wellness: What You Should Know

Having a drink or two now and then with your friends is perhaps you enjoy. It begins to become a prob when you locate yourself ditching the ‘every so’ for ‘often’ even if it initially is not a big deal. And you recognize what comes next after typically–constantly. If the regularity of your alcohol consumption has actually reached this level, it will not be long prior to you experience concerns with your health.

Heavy alcohol usage is most generally connected with liver issues. However, this is not the only part of the body impacted by frequent booze binges. The mouth also takes a beating when regularly exposed to liquor. Below are a couple of dental issues that can be caused by hefty consuming.

Dry Mouth

Dry mouth or xerostomia is distinguisheded by insufficient saliva development. This causes a host of additional dental complications, as saliva is the mouth’s first line of defense against germs. Liquor usually tends to dry up the mouth. The more you consume it, the more frequent your mouth becomes dry. The longer your mouth is dry, the much worse your dental wellness becomes.

Periodontal Diseases

Liquor irritates and oxidizes the gums upon contact. To stop this from becoming a full-blown periodontal illness, routine visits to the dental practitioner are compulsory. However, there is still a substantial portion of adults who forego what should be a yearly ritual. According to a 2004 survey of the Pennsylvania Division of Wellness, for instance, 32 percent of grownups in the state accepted to not having gone to a dentist in the year prior to the study. This is a shame, because the different state communities have many sparkling dental specialists like any dentist in Southampton PA.

Oral Cancer

The American Cancer Society has stated that excessive liquor intake increases the risk of oral cancer, especially if it is partnered with regular tobacco consumption. The theory is that it’s much simpler for carcinogens to attack the dental cavity of a heavy drinker because alcohol diminishes the soft tissues of the mouth. Any dentist Southampton PA customers consult will say that moderation and healthy and balanced dental health are the keys to keeping this illness at bay.

There is no law against having a good time, but there is a limitation to every little thing. A dentist Southampton practices and other dental offices around the country can provide will assist you determine your oral cavity’s restriction when it concerns alcohol. For more details on the Topic, you can see

Skin Cancer Risk Factors

To identify your personal risk of skin cancer, review the following risk factors and identify those that relate to you. If you are at a higher risk of skin cancer, take extra care by protecting your skin against the sun and conducting regular checks for any changes.
Exposure to sun
Prolonged exposure to the sun, whether from working outdoors or regular sunbaking, puts your skin at greater risk of skin cancer.
Also, a history of severe sunburns, particularly in childhood, is linked to Melanoma, the most deadly type of skin cancer.
Skin type
There are certain skin types that are more sensitive to UV radiation and burn more quickly, putting them at greater risk of skin cancer.
* Very pale, white skin that always burns and never tans is highly sensitive to UV radiation and at greatest risk of skin cancer.
* Fair skin that burns easily is very sensitive to UV radiation and at high risk of skin cancer.
* Light brown skin that tans uniformly is still sensitive to UV radiation and at high risk of skin cancer.
* Brown, dark brown and black skin that burns minimally or does not burn has minimal sensitivity to UV radiation but is still at risk of skin cancer (which may be left undetected until later stages).
People with a large number of moles or many unusually shaped or coloured moles are at a higher risk of skin cancer. A large number of moles equates to more than 10 on your arms and more than 200 all over the body.
The skin of babies, children and young adults up to the age of 18 is more susceptible to damage from UV radiation. Any damage done to your skin during these early years can impact your risk of skin cancer later in life.
Family history
You are at a higher risk of skin cancer if you or a blood relative has been diagnosed or died from a melanoma or if more than one family member has been diagnosed with pancreatic cancer.
People who actively use (or have used in the past) solariums, sunlamps or sunbeds are at greater risk of skin cancer. Solariums use UV radiation to give people a tan. Any exposure to UV radiation increases your lifetime dose of UV radiation and adds to your risk of skin cancer.

5 Warning Signs of Skin Cancer That You Cannot Afford To Overlook

If you thought your perfect life can never be disrupted, think again! People are so self-involved that they often overlook minor signs that are trying to warn them of something big. If you have no idea what we are talking about, keep reading. You will get the gist soon enough. Is there any open wound on your body that is not healing? Are there tiny “spots” on your body that are steadily growing in size? Did you know that if moles around your body start changing color it could be an indication of cancer? Pay attention! These signs are trying to tell you something. Here are 5 warning signs of skin cancer that you cannot afford to overlook.

Watch Out for Changes in Skin

Examine your body; do you notice anything unusual? Changes might be subtle, but still noticeable. Don’t be under the impression that the symptoms will be visible only on your skin. They can be anywhere – from your scalp, between your toes, under your tongue or even on your genitalia. It will look like tiny bumps, but unlike pimples, it will not fade away in a few days. This should ring the first warning bell.

Changes in Moles

Moles or birthmarks on your body will change. The changes can either occur in shape, size or texture of the mole. If the outline of the mole is anything bigger than 6 millimeters, you need to consult a doctor immediately. Also, be wary of moles that pop out suddenly after the age of 21. Keep a close eye on the changes that are taking over your body, be it internal or external.

Changes in Sensation

Take a note of any freckles or moles on your body that feel tender, painful or just itchy. If the sensation lasts for only a few minutes, you need not worry about anything. But if it persists, it is better to seek consultation with dermatologists.

Know What Melanoma Is?

There are two types of skin cancer, melanoma cancer and non-melanoma cancer. Melanoma cancer occurs due to melanocytes in the body, a cell that is majorly responsible for our skin color. Melanoma accounts for 5% of skin cancer cases and it is the fatal type. The symptoms of melanoma are divided in “ABCDE” criteria.

A is for asymmetry – When one side of the mole does not match with the other.
B is for border – A spot with irregular or blurred border.
C is for coloring – When the color of your mole changes.
D is for diameter – When a spot spreads in size and crosses over 6mm.
E is for evolution – When you find the spot constantly changing in color, size and shape.

Squamous Cell Carcinoma

This is yet another form of skin cancer that usually affects people over the age of 50. Initially, red spots are seen appearing on the skin, which overtime develops into wounds. The red, scaly spots will easily bleed or crust. If left untreated, the sore will grow and spread to other skin surfaces.

If detected at an early stage, it is possible to rectify skin cancer. So don’t ignore the warning signs of your body.